Client-Led & Evidence-Based

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       Having earned my certification from Precision Nutrition, I understand the importance of guiding clients to identify their unique roadblocks and develop tailored strategies for success. I’m dedicated to helping individuals achieve their health and fitness goals through a personalized, client-led approach. My coaching process emphasizes evidence-based strategies that empower you to take control of your journey.

 

       I don’t dictate what you should do; instead, I use my coaching toolbox to ask questions to help you determine the path and next steps that resonate with you. Together, we ensure that your goals are realistic and the intensity is manageable.

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       I encourage a focus on behavior-based goals rather than solely outcome-based goals, as this fosters sustainable habits. Our coaching sessions adapt to your unique needs—if something isn’t working, we’ll adjust the strategy. Feedback is essential; it’s not a sign of failure, but an opportunity to refine our approach.